Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, composite of trimmed retail cuts, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	21.65 g	21.65%
Energy (calorie)	642 kcal
Energy (joule)	2686 kJ
Protein	9.42 g	9.42%
Total lipid (fat)	66.74 g	66.74%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	1 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	116 mg	0.12%
Potassium, K	173 mg	0.17%
Sodium, Na	57 mg	0.06%
Zinc, Zn	0.87 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.012 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.12 mg
Niacin	2.79 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.55 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.25 mg
Fatty acids, total saturated	32.39 g	32.39%
10:0 decanoic, capric fatty acid	0.09 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.26 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.64 g	3.64%
16:0 hexadecanoic, palmitic fatty acid	16.61 g	16.61%
18:0 octadecanoic, stearic fatty acid	10.46 g	10.46%
Fatty acids, total monounsaturated	27.98 g	27.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	3.4 g	3.4%
18:1 undifferentiated	23.66 g	23.66%
Fatty acids, total polyunsaturated	3.23 g	3.23%
18:2 undifferentiated	2.66 g	2.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.57 g	0.57%
Cholesterol	73 mg	0.07%
Tryptophan	0.095 g	0.10%
Threonine	0.412 g	0.41%
Isoleucine	0.464 g	0.46%
Leucine	0.75 g	0.75%
Lysine	0.776 g	0.78%
Methionine	0.22 g	0.22%
Cystine	0.106 g	0.11%
Phenylalanine	0.38 g	0.38%
Tyrosine	0.3 g	0.3%
Valine	0.521 g	0.52%
Arginine	0.554 g	0.55%
Histidine	0.342 g	0.34%
Alanine	0.56 g	0.56%
Aspartic acid	0.813 g	0.81%
Glutamic acid	1.49 g	1.49%
Glycine	0.484 g	0.48%
Proline	0.393 g	0.39%
Serine	0.353 g	0.35%